Tyler Hogan

I work with adults ages 18–50 navigating complex trauma (CPTSD), anxiety and stress, substance use, and mood disorders. Whether you are carrying the weight of past traumatic experiences, adjusting to a major life transition, struggling with relationships or work, or even simply feeling "stuck," it can be overwhelming. However, if you're reading this, it means you haven't given up hope and you don't have to face it alone. In our work together, you will find a nonjudgmental, compassionate space where you feel safe to speak openly and try new things, with encouragement, support, and maybe even a laugh or two along the way.

I draw on evidence-based approaches, including CBT, CPT, DBT, REBT, NPT, mindfulness-based therapy, and motivational interviewing, tailored to your unique needs and goals. Together, we will make sense of what is holding you back, build practical skills for managing difficult thoughts and emotions, and work toward meaningful, lasting change in your life.
Reaching out can feel daunting, especially when you are already overwhelmed or unsure where to begin. Taking that first step is a sign of strength, and you deserve support. If anything here resonates with you, I invite you to reach out. I would be glad to hear your story and explore how we can work together toward building the life you want to live.