Trenton Ramsted, APC, NCC, M.Ed

I am a veteran and Associate Professional Counselor dedicated to helping individuals navigate anxiety, depression, trauma, and life's challenges, with a particular passion for supporting my fellow veterans through compassionate, collaborative, and evidence-based counseling.

Life can be challenging, and sometimes the ways we've learned to cope with those challenges no longer serve us. Whether you're struggling with anxiety, depression, difficult relationships, overwhelming emotions, or simply feeling stuck, therapy can provide an opportunity to better understand yourself and begin making meaningful changes.

I'm an Associate Professional Counselor (APC) and National Certified Counselor (NCC) practicing at Holly Counseling in Evans, Georgia. I work with adults navigating a variety of mental health concerns, including anxiety, depression, anger, trauma, substance use, relationship difficulties, and significant life transitions. As a veteran myself, I have a particular passion for working with fellow service members and veterans, recognizing the unique experiences, challenges, and cultural expectations that can accompany military service and the transition to civilian life.

My approach to counseling is collaborative, compassionate, and grounded in the belief that meaningful change begins with understanding ourselves. I primarily draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These approaches allow us to explore how your thoughts, emotions, and behaviors influence your experiences while developing practical skills to navigate life's challenges. I place particular emphasis on mindfulness, emotional regulation, psychological flexibility, and identifying the personal values that give your life meaning and direction.

I don't believe therapy should be about telling you how to live your life or suggesting that every difficult emotion needs to be fixed. Instead, I see counseling as an opportunity to develop greater self-awareness, challenge unhelpful patterns, and build the confidence to make decisions that align with who you are and what matters most to you.

Above all, I strive to create a welcoming, authentic, and nonjudgmental environment where you feel comfortable being yourself. You don't need to have everything figured out before beginning therapy. Wherever you are in your journey, my goal is to meet you there and work alongside you toward a healthier, more fulfilling life.