Tracie Ostrowski, LCPC, NCC

I am a Licensed Clinical Professional Counselor with 19 years experience working with individuals, couples and families in a variety of outpatient clinical settings, including private practice. Treatment focus includes, but is not limited to, relationship challenges, depression, anxiety, grief and loss, parenting support, postpartum depression and considerations, phobias, panic disorder, stress management, and life transitions.

My approach with clients is engaging and interactive, and I am invested in a collaborative process, which I believe is inherent to the therapeutic relationship. I aim to provide a safe, non-judgmental environment finding balance between active listening, support, and behavioral interventions. I will help you identify and better understand relational dynamics, constructive choices, and behavioral patterns that will foster balance, trust, and deeper connection. Our work together will include exploration of thought content, opportunity for improving mood & functioning, and expansion of engagement with others and your environment.
My therapeutic approach emphasizes relational elements and our active work together may include interventions for exploring and deepening emotional experience, identifying and reframing defense mechanisms, cognitive and affective restructuring, further development of healthy coping strategies, and developing or expanding upon mindfulness based practices.