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Tory Woods Licensed Professional Counselor in Texas
Tory Woods , LPC
She/Her/Hers

Licensed Professional Counselor

Arlington, TX

Online only

Free initial consultation

Verified
Accepting new clients

About me

Tory is an experienced Licensed Professional Counselor (LPC) dedicated to empowering teens and adults to regain control in their lives.

I am a licensed therapist with over 5 years of experience counseling individuals, couples, and families. I incorporate elements of mindfulness, cognitive-behavioral, narrative, and acceptance therapy approaches through a holistic and strength-based lens. I believe that everyone has the capacity to heal and grow, and I am passionate about helping my clients reach their full potential.

I am trained in a variety of therapeutic techniques, including:

Mindfulness: I help my clients learn to observe their thoughts and feelings without judgment, which can help them to reduce stress and anxiety.

Cognitive-behavioral therapy (CBT): CBT is a type of therapy that helps people to identify and change the negative thoughts and behaviors that are contributing to their problems.

Narrative therapy: Narrative therapy helps people to reframe their problems in a more positive light and to create new stories about themselves.

Acceptance and commitment therapy (ACT): ACT is a type of therapy that helps people to accept their thoughts and feelings without judgment and to focus on taking action towards their goals.

I believe that everyone is unique, and I tailor my therapy approach to the individual needs of each client. I create a safe and supportive environment where my clients can feel comfortable sharing their thoughts and feelings. I help my clients to identify their strengths and to develop coping mechanisms to deal with stress and difficult emotions. I also help my clients to set goals and to develop a plan to achieve their goals.

I am committed to providing my clients with the highest quality of care. I am available for online sessions.

If you are struggling with anxiety, depression, trauma, or any other mental health issue, I would be honored to help you. Please contact me to schedule a free consultation.

License

Education

Fees and insurance

Specialties and clinical interests

Therapy types

Community specialties

Licensed to see clients in

Years in practice

8

Service types

  • Therapy / Counseling

Types of clients

  • Adolescents (13-17)
  • Adults (18+)
  • Individuals
  • Couples

Languages

  • English

Website and social media