
Tory Woods, LPC
Licensed Professional Counselor
Arlington, TX
Online only
Free initial consultation
About me
Tory is an experienced Licensed Professional Counselor (LPC) dedicated to empowering teens and adults to regain control in their lives.
I am a licensed therapist with over 5 years of experience counseling individuals, couples, and families. I incorporate elements of mindfulness, cognitive-behavioral, narrative, and acceptance therapy approaches through a holistic and strength-based lens. I believe that everyone has the capacity to heal and grow, and I am passionate about helping my clients reach their full potential.
I am trained in a variety of therapeutic techniques, including:
Mindfulness: I help my clients learn to observe their thoughts and feelings without judgment, which can help them to reduce stress and anxiety.
Cognitive-behavioral therapy (CBT): CBT is a type of therapy that helps people to identify and change the negative thoughts and behaviors that are contributing to their problems.
Narrative therapy: Narrative therapy helps people to reframe their problems in a more positive light and to create new stories about themselves.
Acceptance and commitment therapy (ACT): ACT is a type of therapy that helps people to accept their thoughts and feelings without judgment and to focus on taking action towards their goals.
I believe that everyone is unique, and I tailor my therapy approach to the individual needs of each client. I create a safe and supportive environment where my clients can feel comfortable sharing their thoughts and feelings. I help my clients to identify their strengths and to develop coping mechanisms to deal with stress and difficult emotions. I also help my clients to set goals and to develop a plan to achieve their goals.
I am committed to providing my clients with the highest quality of care. I am available for online sessions.
If you are struggling with anxiety, depression, trauma, or any other mental health issue, I would be honored to help you. Please contact me to schedule a free consultation.
License
License(s)
Board certification
Education
Liberty University
Fees and insurance
Cost per session
$150 - $225Accepted payment methods
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Aetna
- Out of Network
- Cigna
- Optum
Specialties and clinical interests
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Body Image
- Bullying
- Career
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Family Conflict
- Grief & Loss
- Life Coaching
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Race-Based Traumatic Stress (RBTS)
- Relationships
- School Performance
- Self-Esteem
- Self-Injury
- Sexual Abuse
- Spirituality
- Stress/Stress Management
- Substance Use Disorders
- Trauma & PTSD
- Women's Issues
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Complementary or Alternative Medicine
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community specialties
- Single Parents
- Hispanic or Latino
- Biracial
- HIV / AIDS
- Black
- Trauma Survivors
- Health at Every Size (HAES)
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Couples
Languages
- English
Website and social media