Tory Woods, LPC

Tory is an experienced Licensed Professional Counselor (LPC) dedicated to empowering teens and adults to regain control in their lives.

I am a licensed therapist with over 5 years of experience counseling individuals, couples, and families. I incorporate elements of mindfulness, cognitive-behavioral, narrative, and acceptance therapy approaches through a holistic and strength-based lens. I believe that everyone has the capacity to heal and grow, and I am passionate about helping my clients reach their full potential.

I am trained in a variety of therapeutic techniques, including:

Mindfulness: I help my clients learn to observe their thoughts and feelings without judgment, which can help them to reduce stress and anxiety.

Cognitive-behavioral therapy (CBT): CBT is a type of therapy that helps people to identify and change the negative thoughts and behaviors that are contributing to their problems.

Narrative therapy: Narrative therapy helps people to reframe their problems in a more positive light and to create new stories about themselves.

Acceptance and commitment therapy (ACT): ACT is a type of therapy that helps people to accept their thoughts and feelings without judgment and to focus on taking action towards their goals.

I believe that everyone is unique, and I tailor my therapy approach to the individual needs of each client. I create a safe and supportive environment where my clients can feel comfortable sharing their thoughts and feelings. I help my clients to identify their strengths and to develop coping mechanisms to deal with stress and difficult emotions. I also help my clients to set goals and to develop a plan to achieve their goals.

I am committed to providing my clients with the highest quality of care. I am available for online sessions.

If you are struggling with anxiety, depression, trauma, or any other mental health issue, I would be honored to help you. Please contact me to schedule a free consultation.