Toni Latham

I am a compassionate counselor dedicated to helping college students and adults navigate anxiety, depression, and life transitions while building confidence, clarity, and emotional resilience.

I’m a counselor who is passionate about helping individuals navigate some of the most overwhelming and uncertain seasons of life. Whether you’re struggling with anxiety, depression, stress, or feeling stuck when it comes to career or life direction, you don’t have to figure it out on your own.

Many of the individuals I work with feel pressure to “have it all together,” while internally dealing with self-doubt, overthinking, and burnout. In our work together, I create a space where you can slow down, be honest, and feel understood—without judgment.

My approach is supportive, practical, and goal-oriented. I help you build coping skills you can actually use in your daily life, while also exploring the deeper patterns that may be holding you back. We’ll work on managing anxiety, improving confidence, setting boundaries, and gaining clarity around your goals so you can move forward with more direction and peace of mind.

I also believe therapy should feel relatable and collaborative. I’ll meet you where you are, challenge you when needed, and support you as you grow into the version of yourself you’re working toward.

If you’re ready to feel more in control of your thoughts, emotions, and next steps, I’m here to help.