Toni Cox

I am a compassionate therapist who works with children, adolescents, and women navigating emotional challenges, life transitions, and personal growth. My approach is rooted in creating a safe, supportive, and nonjudgmental space where clients feel heard, understood, and accepted. I integrate evidence-based practices such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness to help clients develop practical coping skills, emotional awareness, and self-compassion. With experience across schools, juvenile systems, substance use programs, and community mental health, I am committed to walking alongside my clients as they move toward greater balance, confidence, and fulfillment.

Youth & Adolescents (Ages 6–18)

I work with children and adolescents who are learning to manage big emotions, anxiety, depression, stress, and self-esteem challenges. I strive to make therapy feel approachable and engaging by using age-appropriate, compassionate techniques that meet youth where they are. Through mindfulness, DBT-informed strategies, and creative, expressive activities, I help young people build emotional awareness, coping skills, and confidence while fostering a sense of safety and trust.

Adults (Women 19+)

I support women who may be feeling overwhelmed by anxiety, burnout, perfectionism, body image concerns, or major life transitions. Many of the women I work with are seeking greater balance, self-compassion, and confidence in their daily lives. I offer a warm, collaborative space and use a person-centered approach that incorporates DBT, ACT, and mindfulness to help clients develop healthier coping strategies, support personal growth, and reconnect with themselves.

If you’re ready to take the next step, I invite you to reach out for a free consultation to see if we’re a good fit.