
Toni-Ann Bennett, LMHC
LMHC (Licensed Mental Health Counselor)
Online only
About me
I'm a firm believer that people and therapy do not come in a one size fits all model. I tend to use an eclectic approach when treating clients meaning, I pull from various theoretical approaches such as... cognitive behavioral therapy, psychodynamic therapy, and humanistic therapy. The goal of using various approaches switches the focus from a structured approach to the client and their presenting concerns.
Being an adult comes with many beautiful moments, but it also brings its share of challenges and responsibilities. I strive to create a warm, welcoming space where you can pause, reflect, and explore your thoughts and emotions while navigating life’s ups and downs. Having personally experienced anxiety and depression, I’m deeply passionate about helping others find healing, balance, and resilience. My Jamaican background also allows me to connect with Caribbean clients in a culturally sensitive and understanding way, offering care that honors your unique story and experiences
License
License(s)
Education
Baruch College
Fees and insurance
Cost per session
$175 - $175Accepted payment methods
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Aetna
- Anthem
- Cigna
- Blue Cross/Blue Shield
Specialties and clinical interests
- Anxiety
- Depression
- Grief & Loss
- Mental Health Professionals
- Self-Esteem
- Stress/Stress Management
- Women's Issues
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
Community specialties
- Biracial
- Black
- Immigrants
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English
Website and social media