Tomeka Bridges, MS, LCMHC
LMHC (Licensed Mental Health Counselor)
Knightdale, NC
Online only
Free initial consultation
About me
My counseling experience includes over ten years providing individual, couples and group therapy to adults, adolescents and children in both office and telehealth settings. My goal in working with you is to empower you to discover your inner strength so you can increase your joy, happiness, purpose and connection with others.
Do you feel trapped in your life experiences? Are you ready to take back the control you thought you’d loss and discover the vitality you never knew you could possess? It’s time to discover your inner strength so you can embrace living healthier each day and not be suffocated with thoughts of the past, present or future that overwhelm your very existence.
Let’s start this collaborative journey in a supportive environment where you develop skills needed to increase your joy, happiness, purpose, meaning and connection with others. With greater self-awareness, the counseling process will evoke behavior changes by exploring and determining any fears that have previously created barriers in your life.
License
License(s)
Professional associations
Education
Capella University
Fees and insurance
Cost per session
$ - $Sliding scale
YesAccepted payment methods
- Paypal
- Zelle
- Venmo
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Out of Network
- Cigna
- Blue Cross/Blue Shield
- Optum
- Oxford
- Oscar
Specialties and clinical interests
- ADHD
- Anger Issues
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Family Conflict
- Grief & Loss
- Life Coaching
- Parenting & Parent-Child Relationships
- Relationships
- Self-Esteem
- Self-Injury
- Stress/Stress Management
- Suicidality
- Trauma & PTSD
- Women's Issues
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Kids & Tweens (5-12)
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Groups
- Families
- Parents & Caregivers
Languages
- English
Website and social media