Tina Little, LPCC

If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone. I help youth and adults work through anxiety, ADHD, OCD, depression, and learning challenges so you can approach life’s transitions with greater clarity, confidence, and a renewed sense of direction. I bring warmth, structure, and a trauma-informed, strengths-based approach to support your growth.

I’m passionate about walking alongside you as you navigate life’s challenges—especially during times of transition. Whether you’re adjusting to college life, managing ADHD or OCD, working through anxiety or depression, or facing relationship stress, I offer a safe, collaborative space where growth and change are possible.

I bring a calm, grounded presence and over a decade of experience in education, trauma-informed youth services, and military support programs. I’ve had the privilege of supporting wounded soldiers and their families, guiding youth in structured healing environments, and working extensively with college students to build self-advocacy and success strategies—especially for those with learning differences.

I believe therapy is most effective when it’s personalized, practical, and empowering. I use evidence-based approaches such as CBT, DBT, ACT, ERP, EFT, and solution-focused therapy, and I tailor our work together to fit your unique needs, values, and strengths.

Clients often describe me as warm, real, non-judgmental, and direct in a supportive way. I’ll gently challenge you to build insight and step into your potential—at your own pace, with compassion and respect.

I work with individuals, youth, and couples, and I am LGBTQIA+ affirming. I welcome people from all backgrounds with a spirit of inclusion and care. If you’re feeling stuck, overwhelmed, or uncertain, you don’t have to figure it out alone—I’m here to help you reconnect with your strengths and move forward with greater confidence and purpose.

Practice Information

I am part of Porta Verum Psychotherapy Services, a collaborative group practice dedicated to helping individuals, couples, and families heal, grow, and create more fulfilling lives.

At Porta Verum, we believe that well-being is something you can cultivate through self-awareness, intentional growth, and the right support. Therapy is not just about getting through challenges—it’s about building the insight, resilience, and skills you need to create a life that feels meaningful and aligned.

Our team of compassionate, highly trained therapists is here to support you through whatever you’re facing. Whether you’re navigating anxiety, depression, trauma, or relationship challenges, we offer a safe, nonjudgmental space where you can explore, heal, and grow.

With over 150 years of combined clinical experience, our therapists use evidence-based approaches tailored to your unique needs. We focus on helping you better understand yourself, regulate stress, and develop healthier patterns in your life and relationships.

We understand that life today can feel overwhelming and fast-paced. Our goal is to provide a grounded, supportive space where you can slow down, gain clarity, and reconnect with your sense of purpose.

You don’t have to do this alone—we’re here to walk alongside you every step of the way.