Tina Little, LPCC

If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone. I help youth and adults work through anxiety, ADHD, OCD, depression, and learning challenges so you can approach life’s transitions with greater clarity, confidence, and a renewed sense of direction. I bring warmth, structure, and a trauma-informed, strengths-based approach to support your growth.

I’m passionate about walking alongside you as you navigate life’s challenges—especially during times of transition. Whether you’re adjusting to college life, managing ADHD or OCD, working through anxiety or depression, or facing relationship stress, I offer a safe, collaborative space where growth and change are possible.

I bring a calm, grounded presence and over a decade of experience in education, trauma-informed youth services, and military support programs. I’ve had the privilege of supporting wounded warriors and their families, guiding youth in structured healing environments, and working extensively with college students to build self-advocacy and success strategies—especially for those with learning differences.

I believe therapy is most effective when it’s personalized, practical, and empowering. I use evidence-based approaches such as CBT, DBT, ACT, ERP, EFT, and solution-focused therapy, and I tailor our work together to fit your unique needs, values, and strengths.

Clients often describe me as warm, real, non-judgmental, and direct in a supportive way. I’ll gently challenge you to build insight and step into your potential—at your own pace, with compassion and respect.

I work with individuals, youth, and couples, and I am LGBTQIA+ affirming. I welcome people from all backgrounds with a spirit of inclusion and care. If you’re feeling stuck, overwhelmed, or uncertain, you don’t have to figure it out alone—I’m here to help you reconnect with your strengths and move forward with greater confidence and purpose.

PRACTICE INFORMATION

I am part of Porta Verum Psychotherapy Services, an integrative, trauma-informed group practice dedicated to helping individuals, couples, and families heal from trauma, overcome emotional and relational challenges, and create lives rooted in connection, empowerment, and well-being.
At Porta Verum, we believe that well-being is possible—even if you’ve been struggling with anxiety, depression, trauma, or long-standing patterns that feel hard to change. Healing is not just about managing symptoms; it’s about developing the awareness, resilience, and tools needed to create meaningful, lasting change.
Our team of highly trained therapists provides compassionate, evidence-based care tailored to your unique needs. We support clients in understanding themselves more deeply, regulating stress and emotions, and building healthier patterns in their lives and relationships.
What makes our practice unique is our integrative, whole-person approach. In addition to psychotherapy, we offer mindfulness-based practices and therapeutic yoga designed to support nervous system regulation, reduce stress and anxiety, and promote deeper healing—especially for those recovering from trauma.
Whether you are seeking support for yourself, your child, your relationship, or your family, we provide a safe, supportive space where you can slow down, gain clarity, and begin to move forward with greater confidence and ease.
You don’t have to navigate this alone. We’re here to support you every step of the way.