Tina Fairchild Tambornini, LCSW

Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable.

My approach
By learning to challenge negative thought patterns and create positive ones, you will feel confident and in control. My approach and training include Dialectical Behavioral Therapy DBT, Cognitive Behavioral Therapy (CBT, Acceptance and Commitment Therapy (ACT), and Mindfulness.

My communication style
I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare
I have had the privilege to support individuals experiencing crisis, trauma, anxiety, and depression in diverse settings. Allow me to be your mental health partner and support you to navigate life's complexities and become your best self.

My goals for you
Therapy is a partnership. Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights, and we can adapt our plan to ensure it's always meaningful and relevant to you.

Our first session
Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.