Thomas Roberson, BACP Therapist - Registered Member MBACP #364857

Reaching out takes guts. Most people sit with their struggles far longer than they need to, so you’re already moving just by being here.

If you’re feeling overwhelmed, stuck, burnt out, anxious, lost or just “not yourself”, it doesn’t mean you’re broken. It means you’re carrying more than your system can process alone. My role is to help you untangle what’s going on so you can feel steady, grounded and in control again.

I work in a straightforward, person-centred way. No judgement, no lecturing, no “fixing”.
You’re the expert on your own life; I’m here to help you hear yourself clearly again.

I’ve spent 11+ years working across schools, the NHS, addiction services and private practice. I’ve supported people through just about every flavour of struggle and what I’ve learned is that people don’t need someone barking instructions at them. They need a space where to finally breathe, speak honestly and not feel like they’re “too much”.

I also live with ADHD myself, so if your brain tends to run fast, jump around, overthink, hit overwhelm or struggle with emotional intensity, you’ll never have to explain or mask it with me. I get that world from the inside.

Outside the therapy room, I’m a surfing instructor and a dad to two girls. The ocean has taught me a lot, mainly that conditions always change, and people do too. With the right support, you can shift, adapt and move forward, even when life feels choppy.

If you’re looking for a therapist who’s grounded, real, calm and easy to talk to, someone who actively listens at depthand helps you make sense of things, I’m here.