Thihiesha FLOURNOY, PHD

Blending holistic healing with CBT to help you cultivate balance, clarity, and emotional resilience.

As a holistic mental-health practitioner, I focus on supporting the whole person: mind, body, and spirit. My approach blends evidence-based Cognitive Behavioral Therapy (CBT) with holistic methods that nurture overall balance and well-being. I believe healing is most powerful when it considers every part of your life — your thoughts, your physical health, your emotional landscape, and the environments that shape you.

In our work together, we’ll explore patterns of thinking and behavior through CBT while also incorporating tools such as mindfulness practices, breathwork, lifestyle and nutrition awareness, movement, and creative therapies like art or music. I tailor each session to you, creating a supportive space where you can grow, feel understood, and build practical skills that extend into your daily life.

My goal is to help you develop a personalized, sustainable path toward mental, emotional, and physical harmony. Whether you're seeking relief from stress, anxiety, life transitions, or simply wanting to reconnect with yourself, I’m here to walk alongside you with compassion, curiosity, and a holistic perspective.