Teresa Espino

I am an experienced Licensed Professional Counselor who is dedicated to and passionate about helping emerging adults cope with challenges that come with transitioning into adulthood, including anxiety, depression, perfectionism, self-esteem, and confidence.

Transitioning into adulthood can be extremely challenging. Maybe you feel pressure from to follow a certain path. Maybe your idea of the future looks differently than what others have in mind for you. Or maybe you are just not sure where to begin and you notice yourself feeling anxious, overwhelmed, stressed, or depressed.

As your therapist I will create a space for you to process difficult thoughts, feelings, and experiences as an emerging adult, while working towards achievable goals for your future. I create an environment of safety, positive regard, and empathy, because no matter how old we are, that is often what we need.

I use a Person-Centered approach with my clients to create a trusting relationship based on empathy, compassion, and unconditional positive regard. I will not pretend to be an expert of your life; Rather, I encourage you to look within yourself for answers that you may already have, or we build a toolbox together, with new skills to help you in the future.

Everyone will experience the challenges that come with transitioning into adulthood and attempting to "have it all together."

I invite you to contact me if you are seeking someone who can help you face those challenges with dignity and respect, in a safe environment, without judgment.