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Teja Jackson , IL LCSW 149.028914

Online only

Verified
Accepting new clients
Provides online counseling through BetterHelp. This is a sponsored listing.

About me

I am licensed in Illinois with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Therapy modalities I gravitate toward are cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution focused brief therapy (SFBT). I help clients explore thought processes that contribute to current feelings and behaviors they want to change. I help them engage in, and learn coping skills to develop tolerancs to difficult emotions and triggers. And I collaborate with patients to find appropriate solutions with actionable steps, to their current problems.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

License

Specialties and clinical interests

Licensed to see clients in

Years in practice

3

Languages

  • English