Teja Jackson, IL LCSW 149.028914
Online only
About me
I am licensed in Illinois with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Therapy modalities I gravitate toward are cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution focused brief therapy (SFBT). I help clients explore thought processes that contribute to current feelings and behaviors they want to change. I help them engage in, and learn coping skills to develop tolerancs to difficult emotions and triggers. And I collaborate with patients to find appropriate solutions with actionable steps, to their current problems.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
License
License(s)
Specialties and clinical interests
- Anxiety
- Body Image
- Depression
- Divorce & Separation
- Divorce Mediation
- Family Conflict
- Grief & Loss
- Pet Loss
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Stress/Stress Management