Taryn Grey, LCPC

Hi, I’m Taryn! I have been a licensed counselor for almost 20 years working with individuals, couples, and families through mental health, relationship, and overall wellness challenges. I look forward to helping you mindfully grow in self-awareness to effectively identify what you are feeling and what you need. Then through empathy and empowerment, embrace practices and strategies to enhance your quality of life.

I have been passionate about helping others for as long as I can remember and feel privileged to have landed in a profession that allows me to do that daily. I believe strongly in the development of a healing, interactive, connection and relationship with my clients to best support their growth towards personal goals. My hope is to create an environment of trust and transparency to encourage you to explore your thoughts and emotions in a meaningful way. I believe my own experiences with anxiety, depression, and life transitions have supported growth both personally and professionally to better serve my clients in their therapeutic experience. I primarily practice from a Cognitive Behavior Therapy background, with some Mindfulness, Dialectical Behavioral Therapy, Gottman Method, Solution-Focused and good old talk therapy. I find my strengths have been best suited for challenges related to anxiety, depression, relationship distress and dissatisfaction, life transitions, other mood disorders, borderline personality disorder, decision making, and overall burnout and fatigue. When I’m not in the office you’ll likely find me on the sports fields cheering on two active boys, sitting around a campfire with my husband and pup, engaging in quilting and other crafts, or traveling up the coast to visit family and friends. I'd love to be a part of your journey and walk with your towards greater wellness.