Tara Doudy, MA, LPCC
Grand Junction, CO
Online only
Free initial consultation
About me
I’m a counselor who supports adults through life’s tender transitions—like pregnancy, postpartum, midlife shifts, and changing family roles—offering a grounded, relational space to navigate identity, grief, and growth with warmth and care.
As a mental health counselor with Root & Rise Collective, I support adolescents, adults, and couples who are navigating life’s challenges and searching for greater clarity, balance, and self-understanding. You might be experiencing anxiety, depression, relationship struggles, trauma, or the weight of perfectionism—and longing for a space where you can feel seen, supported, and understood. Therapy can help you uncover new ways of relating to yourself and others, and create lasting change rooted in your values.
My approach is collaborative and client-centered. I believe you are the expert on your own life, and I’m here to walk alongside you with curiosity, warmth, and practical tools for self-awareness and growth. I integrate narrative therapy, existential therapy, DBT, and motivational interviewing to tailor the process to your needs.
Therapy is not about fixing what’s “broken”—it’s about creating space to feel seen, heard, and valued as you learn to trust yourself more fully. From the challenges of adolescence to the stress of young adulthood to the pain carried into adulthood, if you’re ready to begin your healing, I’d be honored to walk alongside you.
License
License(s)
Education
Regis University
Fees and insurance
Cost per session
$160 - $160Sliding scale
YesAccepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Anthem
- Medicaid
- Self-Pay Only
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- ADHD
- Adoption & Fostering
- Anxiety
- Body Image
- Borderline Personality Disorder
- Chronic Illness
- Chronic Pain
- Depression
- Eating Disorders
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Life Coaching
- Men's Issues
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pet Loss
- Relationships
- School Performance
- Self-Esteem
- Sex and/or Pornography Addiction
- Sexual Abuse
- Sexual Identity
- Suicidality
- Trauma & PTSD
- Women's Issues
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Kids & Tweens (5-12)
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
Languages
- English
Website and social media