Tara Brown, LMHC

I am a licensed mental health counselor specializing in trauma-informed care, dedicated to supporting children, adolescents, and adults as they heal from anxiety, depression, and life challenges.

Hello, and thank you for being here. I’m a licensed mental health counselor (LMHC) with over nine years of experience supporting children, adolescents, and adults through a wide range of emotional and behavioral challenges. I specialize in trauma-informed therapy and offer a warm, compassionate, and non-judgmental space where clients can feel safe to explore their thoughts and experiences.

My approach is integrative and tailored to each person’s unique needs, often drawing from evidence-based practices such as DBT, TF-CBT, and EMDR. Whether you are navigating anxiety, depression, past trauma, relationship struggles, or life transitions, I am here to walk alongside you in the healing process.

I believe in the power of the therapeutic relationship and work collaboratively with my clients to build insight, develop healthy coping skills, and create meaningful change. My goal is to help you feel seen, heard, and empowered as you move toward a more grounded and fulfilling life.

I currently offer virtual therapy and supervision services, with plans to expand to in-person sessions in the near future. I look forward to the opportunity to support you on your journey.