Tanya Shepherd, LCMHC
LCMHC (Licensed Clinical Mental Health Counselor)
Charlotte, NC
Online & In-Person
Free initial consultation
About me
With more than 24 years of combined experience in mental health counseling and school psychology, I support individuals navigating life transitions, anxiety, depression, trauma, relationship challenges, and emotional fatigue.
My approach honors the whole person, mind, body, and spirit, within the context of culture, identity, and lived experience. Together, we explore patterns, navigate challenges, and build practical strategies that support resilience and emotional growth. In our work, you can expect warmth, steadiness, and collaboration. Sessions focus on what's happening now, what's been hard, and what will help you move forward with greater ease. Reaching out is the first step toward steadier days and support that meets you with consistency and care.
License
License(s)
Professional associations
Education
Alfred University
Queens College
Fees and insurance
Cost per session
$150 - $175Sliding scale
YesAccepted payment methods
- Cash
- Health Savings Account (HSA)
- Zelle
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Employee Assistance Program (EAP) Services
- Aetna
- Anthem
- Cigna
- Blue Cross/Blue Shield
- Carelon Behavioral Health
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Career
- Depression
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- Learning Disabilities
- Mental Health Professionals
- Obsessive-Compulsive Disorder (OCD)
- Oppositional/Defiant Behavior
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Race-Based Traumatic Stress (RBTS)
- Relationships
- School Performance
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Trauma-Informed Therapy
Community specialties
- Single Parents
- Black
- Trauma Survivors
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Groups
- Families
- Parents & Caregivers
Languages
- English
Website and social media