Tamara Reed, LMFT

I am a Licensed Marriage and Family therapist who specialize in helping teens, young adults, adults and couples manage anxiety, depression, grief, trauma, and relationship challenges. My approach integrates cognitive-behavioral, solution-focused, and mindfulness-based techniques to promote insight, emotional healing, and resilience. I provide compassionate support to help them regain balance and move forward with confidence.

For over 20 years, I have worked with individuals, couples, and families who have faced a series of unexpected and life-altering events that disrupted their plans and undermined their sense of peace, security, and connection. Many have described experiencing heightened anxiety, depression, withdrawal, irritability, and uncertainty about how to move forward. My practice environment is professional, compassionate, challenging, and solution-focused.
During your first session, I will listen carefully to your story, help you process what has happened, and clarify what you hope to gain from therapy. I am committed to creating a safe and supportive space where honesty and openness are encouraged.
Through therapy, I can help you to release negative thought patterns, develop effective coping skills, and gain the clarity needed to make healthier decisions. I will work with you on interrupting unhelpful behaviors and strengthen your ability to maintain meaningful, healthy relationships. You will gain greater clarity, emotional regulation, and resilience. If you’ve reached the point where you’re ready to explore therapy, I look forward to the opportunity to help you move toward a more peaceful and fulfilling life.