Tamara LMFT, LMFT
Licensed Marriage and Family Therapist
Chesapeake, VA
Online & In-Person
About me
Tami possesses extensive training and experience in the specialized treatment of eating disorders, as well as expertise in addressing complex trauma, identity development, marriage, relationship, and family issues, addiction, personality disorders, and crisis management.
She consistently integrates a diverse range of therapeutic approaches into her practice, customizing each session to meet the unique needs of her clients. Tami is proficient in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Schema Therapy, Brief Solution-Oriented Therapy, Grief Counseling, Positive Psychology, Dream-work, and Family Systems.
License
License(s)
Professional associations
Education
Chapman University
Fees and insurance
Cost per session
$175 - $175Accepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Tricare
- United Healthcare
- Aetna
- Anthem
- Humana
- Out of Network
- Medicaid
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- Anxiety
- Depression
- Eating Disorders
- Grief & Loss
- LGBTQIA+
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
Location
Life Compass Therapy, LLC
516 Innovation Drive
Suite 205
Chesapeake, VA 23320 US
Office is ADA Accessible
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Kids & Tweens (5-12)
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Families
- Parents & Caregivers
Languages
- English
Website and social media