Tamara De Angelis, M.S.W., LCSW

I am a therapist deeply committed to guiding individuals through the complex journeys of perimenopause and menopause

Hi, I'm Tamara

My approach to therapy is shaped by both my professional training and my personal experiences. Having lived through my own difficult life transitions, including menopause, I understand the profound impact these changes can have on your mental, emotional, and physical well-being.

Throughout my career, I’ve been driven by a passion for helping others find meaning and connection in their lives. I prioritize relationships and experiences that bring fulfillment, believing that our connections with others are fundamental to our well-being. This belief is at the heart of my practice, where I strive to create a space that mirrors these values, offering you a place where you can feel truly seen and heard.

I know all too well how overwhelming the journey through perimenopause and menopause can be. When I went through it myself, I felt lost, struggling to recognize who I was or why I felt so out of sync with my own body.

Desperate for answers, I consulted multiple specialists—my primary care doctor, a rheumatologist, an orthopedic specialist, a gynecologist, and even a urologist. Each one gave me a different diagnosis, and soon, I found myself living with several new conditions that only distanced me further from who I once was.

This experience of being overlooked and misunderstood ignited a fire in me. It fuels my deep commitment to educating and empowering women so they never feel dismissed or silenced during this profound transition in their lives. With the right support, information, and self-compassion, you can navigate this phase of life with confidence and empowerment.