Stephany Steele

I’m a bilingual therapist who helps women slow down, breathe, and find peace again—whether over coffee, cafecito, or a good conversation.

Hi, I’m Stephany — a therapist, wife, and mom of two little girls who runs on faith, family, and plenty of coffee ☕. I believe therapy should feel like a genuine conversation — calm, honest, and human — where you can set down what’s heavy and finally take a deep breath.

Life can be both beautiful and exhausting. You show up, do what’s needed, and take care of everyone else — until you realize you’ve been running on empty. I help women who look “fine” on the outside but feel anxious, disconnected, or drained inside find their way back to peace, confidence, and themselves again.

My journey here didn’t start in a clinic — it began in classrooms, community spaces, and even business settings where I learned how people carry their stories, hopes, and hurts in quiet ways. Those experiences shaped how I listen and connect. I bring that same insight into therapy, combining empathy with practical tools that fit real life. My approach is down-to-earth and warm, like a chat over cafecito — where we can talk openly, laugh sometimes, and work through the tough stuff together.

I use proven methods that help you understand your thoughts, manage emotions, and build lasting change — all explained in everyday language, never jargon. And when it feels right, I weave faith into our work, offering a space where grace and growth can exist side by side.

Clients often tell me they feel comfortable, supported, and seen — like they can finally breathe again. That moment when someone starts to feel lighter, hopeful, and more like themselves — that’s why I love what I do.

When I’m not in session, I’m probably reading a good book (currently Happy Wife), laughing with my family, or sipping my favorite coffee before the house wakes up.

Telehealth available across Oklahoma, en English y Español.