Stephanie Smith, LCSW, LAC

I am passionate about supporting the well-being, balance and wholeness of each client. I work with individuals, adults and adolescents, struggling with anxiety, depression, loss and grief, low self-esteem, phase of life issues, family and relationship challenges, and substance use.

I work collaboratively and creatively, walking alongside you on your journey, to help you navigate life's challenges. I provide a safe, nurturing, non-judgmental environment, encouraging honest and open communication. I believe building a therapeutic relationship, through empathy and compassion, is crucial. I find that my honesty, authenticity, and sense of humor support the development of that relationship. Collaboration with the client is of the utmost importance to me. You are the expert of your experience; I am the compassionate, empathetic, and knowledgeable guide. We will work together to help you better understand your thoughts, feelings, and behaviors, what they mean, and how they relate to your current challenges.

I take an integrative approach in which I blend different but complementary techniques. I have training in Dialectical Behavioral Therapy (DBT), Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), Mindfulness and Nature Therapy. I bring my love for nature and creativity to my work.

It takes courage to reach out for support. I offer a free 15-minute consultation to discover if we are a good fit. Please call me my office or visit my website for more information about me and my approach.