Stephanie Gray, LCSW

I work with children, teens, and adults navigating anxiety, chronic illness and pain, grief, postpartum, pregnancy loss, relationship conflicts, and life transitions. I know how much courage it takes to start this journey. With a gentle pace and listening ear, I will cultivate a safe environment to support you. Let's pour love, compassion, hope, and joy back into your life.

Welcome! You deserve a space where you can show up exactly as you are, without pressure to filter yourself. If you are feeling stuck in relationship patterns that are leaving you feeling undervalued, unfulfilled, or overstretched- you are not alone. Maybe you are feeling anxious, disconnected, or struggling with chronic pain or illness. Chronic illness can be isolating. I am passionate about providing therapy for people experiencing anxiety, stress, grief, relationship issues, perinatal mental health, as well as chronic illness and pain. I blend mindfulness-based cognitive therapy, emotionally focused therapy, and relational therapy modalities to help regulate your nervous system while we unpack painful experiences.
My communication style is warm, affirming, and empowering. Creating a safe and authentic connection together is my top priority. I will be sure to learn what works best for you as we begin to explore your personal journey toward growth and healing. I know firsthand how difficult it can be and how much courage it takes to start this journey.
As someone who has experienced nearly all of these issues, I will be your fiercest advocate, offering validation, compassion, and insight. Together, we will improve your nervous system regulation. A PRT approach will be used with chronic pain/illness to help reduce triggers of pain. I look forward to working together to make meaningful changes in your life!