Stephanie Dawber, LMSW

I am an experienced psychotherapist who is dedicated in helping individuals and couples navigate transitions, trust and communication challenges, anxiety, depression, development of self-worth, and eating disorders in a warm affirming space.

Feeling overwhelmed, anxious, or stuck? It’s common to feel like life’s obstacles are too much to handle, and sometimes you just need someone to help you make sense of it all. If you are feeling unsure or insecure about how to move forward, know that you don’t have to do it alone. I am a strong advocate for a solution-oriented approach, and intend to work collaboratively with you to identify your strengths while we develop practical strategies for overcoming what is holding you back from your truest potential.

Whether addressing stress, anxiety, relationship issues, or personal growth, the focus is always on empowering you to cultivate resilience, self-awareness, and a deeper sense of well-being. I believe that every person has the capacity to create meaningful change and live a more fulfilling life. I have experience working with individuals with Eating Disorders, Anxiety, Depression, Life Transitions, Relationship Issues and Self-Esteem. I believe that every person has the potential to create meaningful change and live a more balanced fulfilling life.

Through mindfulness practices, and evidence-based therapeutic techniques, I help clients connect to their inner resources, enhance emotional regulation, and achieve lasting transformation. With a strong background in yogic philosophy, we will tap into spirituality and the importance of the connection between the mind and body while cultivating self compassion. My goal is to help you realign with the most authentic version of yourself to live the life you desire with tools to navigate the road ahead.