Stephanie Bennett, LPC

I am a Licensed Professional Counselor (LPC) providing individual telehealth therapy to adults across Pennsylvania and Florida.

Hi — My name is Stephanie and I am glad are you here. Reaching out for support can feel overwhelming—I know because I’ve been there too. No matter what brought you here, you don’t have to go through it alone.

I help individuals navigate anxiety, depression, trauma, and relationship/attachment challenges, with a focus on building self-trust, improving emotional balance, and creating meaningful, lasting change.

My approach is relational, non-judgmental, and collaborative. I focus on helping you feel truly understood while also supporting you in making real, meaningful changes. In our work together, we’ll not only build practical tools to help you manage day-to-day challenges, but also explore the deeper patterns, experiences, and emotions that may be keeping you stuck.

I often work with clients who feel overwhelmed, stuck in their thoughts, hard on themselves, or unsure how to move forward. Many understand things logically but still struggle to shift how they feel or respond—and that’s where deeper, experiential work can be especially helpful.

My work is rooted in a trauma-informed, attachment-focused perspective, and I integrate approaches like ACT, DBT, EMDR, and parts work depending on your needs. I also focus on the mind-body connection and helping you better understand your emotional responses and patterns.

I believe you already have the capacity for growth and healing—sometimes we just need the right support to access it. If this resonates with you, I’d be happy to connect and see if we’re a good fit.