Stacey Perez, LMHC
LMHC (Licensed Mental Health Counselor)
Online only
Free initial consultation
About me
Do you feel weighed down by expectations, disconnected from your own voice, or uncertain about your next steps? I work with young adults ages 18-45, informed by developmental psychology theories that describe this stage as the core period of identity, relationship, and life-path formation. My focus is on supporting you as you navigate life transitions, manage anxiety, and build confidence in who you are becoming.
I help young adults who want to understand themselves more deeply and move forward with clarity and purpose. My approach blends therapy and coaching to provide both emotional support and practical tools. Together, we’ll identify patterns that hold you back, strengthen your ability to manage stress, and build a life aligned with your values.
I strive to create a warm, collaborative, and judgment-free space where you can slow down, reflect, and reconnect with yourself. Healing and growth don’t happen overnight, but with curiosity and compassion, change is possible.
If you’re ready to take the next step, I’d be honored to walk alongside you.
License
License(s)
Education
Long Island University
Fees and insurance
Cost per session
$175 - $Sliding scale
YesAccepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Anthem
- Oscar (Optum)
- Oxford (Optum)
- Quest Behavioral Health
- Blue Cross Blue Shield of Massachusetts
Specialties and clinical interests
- Anxiety
- Depression
- Family Conflict
- Nutrition
- Race-Based Traumatic Stress (RBTS)
- Relationships
- Self-Esteem
- Stress/Stress Management
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Schema Therapy
- Solution-Focused Brief Therapy (SFBT)
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English
Website and social media