Spencer Walmer

Hello, I'm Spencer, and I'm dedicated to providing compassionate and effective therapy to support individuals on their journey toward mental and emotional well-being. My approach to therapy is rooted in empathy, respect, and a genuine desire to help you navigate the complexities of life. I believe that therapy is a collaborative process, and my role is to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.

I draw from a variety of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailoring my methods to meet your unique needs and goals. I firmly believe in the power of self-discovery and personal growth, and I am here to support you every step of the way.

In our therapy sessions, you can expect a confidential and supportive environment where you can freely express yourself. Together, we will work towards:
-Gaining insight into your challenges and strengths
-Developing coping strategies
-Setting achievable goals for personal growth
-Building stronger relationships
-Finding the path to a more fulfilling life