Sophie Holliday, LPC, NCC, PMH-C, ADHD-CCSP

Hello and welcome - I imagine you might be here because you feel lost or stuck in some way. Perhaps you are struggling to cope with a challenging life transition or finding it hard to communicate with your loved ones. If you are looking to process through emotional wounds, trauma, or grief in the context of a safe and therapeutic relationship - we can find relief and clarity together. I look forward to helping you along your journey towards emotional well-being and fulfillment.

I use a non-hierarchical and client-centered approach which means I aim to honor your unique life experiences and respect the expertise you bring to your story. I work towards aligning you with your authentic self by helping you tap into existing strengths and inherent wisdom, develop insight into the obstacles appearing in your way, and identify new solutions towards change. I am here to support and facilitate growth in the areas you feel stuck and overwhelmed, whether individually or interpersonally. In my practice, I meet you where you are with empathy and non-judgmental curiosity. I use an integrative style combining social constructionist therapies including Narrative and Solution-Focused when working with individual clients. As an artist myself, I often incorporate expressive art exercises to facilitate new perspectives and connection with the intuitive self. When working with couples, I use EFT and The Gottman Method.