Sophia Waitt
Los Angeles, CA
Online & In-Person
Free initial consultation
About me
Supporting teens and young adults in slowing down, reconnecting with themselves, and creating lives that feel more balanced, authentic, and whole.
Life can feel overwhelming when stress, self-doubt, or past experiences begin to take over. You may notice yourself repeating old patterns in relationships, struggling to balance responsibilities, or feeling disconnected from who you are. Therapy offers space to slow down, make sense of what’s happening, and begin creating something different, something that feels more like you.
I work with teens and young adults navigating anxiety, neurodivergence, trauma, perfectionism, and relationship challenges. My approach is warm, collaborative, and honest, blending humor, curiosity, and insight to help clients grow beyond old patterns while feeling supported, understood, and seen.
We will work on building resilience, strengthening boundaries, and creating healthier relationships with yourself and others. My goal is to help you feel more grounded and at ease in daily life. I will meet you where you are. Reach out today to see if it feels like a good fit.
License
License(s)
Education
Pepperdine University
Fees and insurance
Cost per session
$150 - $Sliding scale
YesAccepted payment methods
- Cash
- Check
- Paypal
- Zelle
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- ADHD
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Autism Spectrum Disorder
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Bullying
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Family Conflict
- Gender Identity
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- Internet/Social Media Addiction
- LGBTQIA+
- Mental Health Professionals
- Narcissism
- Obsessive-Compulsive Disorder (OCD)
- Parenting & Parent-Child Relationships
- Personality Disorders
- Relationships
- School Performance
- Self-Esteem
- Sex and/or Pornography Addiction
- Sexual Abuse
- Sexual Identity
- Stress/Stress Management
- Substance Use Disorders
- Suicidality
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Autism
- Trauma Survivors
Images and videos
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Groups
- Families
Languages
- English
Website and social media