Sophia Waitt

I’m dedicated to helping teens and young adults navigate anxiety, trauma, and relationship struggles, while supporting them in building confidence, connection, and a stronger sense of self.

Life can feel overwhelming when stress, self-doubt, or past experiences begin to take over. You may notice yourself repeating old patterns in relationships, struggling to balance responsibilities, or feeling disconnected from who you are. Therapy offers a chance to pause, make sense of these challenges, and begin building a new path forward — one that helps you feel more grounded, confident, and connected to yourself and the people who matter most.

I work with teens and young adults navigating anxiety, neurodivergence, trauma, perfectionism, and relationship struggles. I provide an affirming, supportive space while also challenging clients to grow beyond old patterns. Clients describe me as genuine and approachable, blending warmth, humor, and honest guidance.

Together, we’ll focus on building resilience, strengthening boundaries, and creating healthier ways of relating to yourself and others. My goal is to help you feel more grounded, confident, and secure in daily life. Reach out today to take the first step toward achieving your goals.