Sonya Mentz, LPC
Licensed Professional Counselor
Online & In-Person
Free initial consultation
About me
I believe it is vital to treat the whole individual (mind, body, spirit, environment, social, and cultural). I work with children, adolescents, and adults. Some of the areas of expertise are anxiety, depression, bipolar disorder, anger management, stages of life transitions, trauma, couples, separation / divorce, and parenting issues.
Life gets hard sometimes, and it is ok to need help. Gaining a deeper understanding of yourself can help you to bring about lasting change to create the life you dream of. I want to work with you to develop a deeper understanding to enable you to break patterns and develop the skills you need to handle whatever life my throw at you. I am here to support you on this journey.
I strive to create a supportive environment to empower you to gain self-awareness of your strengths. It is vital to love oneself and be willing to have unconditional positive self -regard. It is important to treat the whole individual (mind, body, spirit, environment, social, and cultural). The utilization of cognitive behavioral therapy play therapy, person center therapy, solution focus, and rational emotional behavior therapy to name a few are used to help bring about understanding and change to help you reach your counseling goals.
License
License(s)
Board certification
Professional associations
Education
Walden University
Fees and insurance
Cost per session
$125 - $175Sliding scale
YesAccepted payment methods
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Anthem
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Borderline Personality Disorder
- Bullying
- Depression
- Divorce & Separation
- Family Conflict
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Life Coaching
- Men's Issues
- Narcissism
- Neuropsychological Issues
- Obesity & Weight Management
- Obsessive-Compulsive Disorder (OCD)
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Self-Injury
- Sexual Identity
- Spirituality
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
Community specialties
- Single Parents
Faith-based specialties
- Christianity
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Groups
- Families
- Parents & Caregivers
Languages
- English
Website and social media