Sonja Oshida, LMHC
LCMHC (Licensed Clinical Mental Health Counselor)
Online only
About me
I am an experienced therapist dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based strategies.
I believe that healing begins with a strong therapeutic relationship built on trust and empathy. My approach integrates cognitive-behavioral therapy (CBT), mindfulness-based techniques, and person-centered therapy to help clients gain insight, develop coping sills, and create meaningful change. I have devoted my career to providing a safe, non-judgemental space where individuals can explore their emotions, challenges, and strengths.
Seeking support is a courageous step, and I am here to walk alongside you in your journey toward healing and growth. Whether you're struggling with stress, self-esteem, or major life transitions, I am here to help.
Feel free to reach out ~ I look forward to supporting you on your path to wellness.
License
License(s)
Professional associations
Education
Grand Canyon University
Fees and insurance
Cost per session
$120 - $175Sliding scale
YesAccepted payment methods
- Zelle
- Credit Card
Accepted credit cards
- Visa
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Anthem
- Humana
- Medicare
- Cigna
- Optum
Specialties and clinical interests
- Anger Issues
- Anxiety
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Family Conflict
- Grief & Loss
- Law Enforcement/First Responders
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Trauma & PTSD
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
- Couples
Languages
- English
Website and social media