Sonja Galliani, LPC Associate, RD, LD, RYT

Imagine having the tools and support to confidently navigate life's challenges and thrive. That's what I'm here to offer. As an LPC associate, Registered Dietitian, Licensed Dietitian, and Registered Yoga Teacher, I'm passionate about empowering adults to overcome a wide range of hurdles. Whether you're seeking to manage stress and anxiety, navigate life transitions, strengthen relationships, boost self-esteem, heal from trauma, or develop a healthier relationship with food and your body, I'm here to guide you.

Your story is unique, with its own distinct chapters and turning points. I believe our lives are like intricate mosaics, shaped by our experiences, memories, thoughts, and physical well-being. My approach is to collaboratively draw upon my diverse skills and perspectives to help you uncover your path to growth and fulfillment.

I specialize in evidence-based therapy and counseling, tailored to your needs. My goal is to empower you with insights and tools to live a more purposeful, rewarding life. By creating a supportive space to explore all facets of yourself, we'll work together to help you unlock your full potential.

My experience runs deep. I've guided individuals through stress, anxiety, life transitions, divorce, relationship challenges, grief, self-esteem issues, trauma, and depression. I've also helped many cultivate a healthier relationship with food and their bodies. I'm dedicated to customizing my approach to meet your unique needs.

I draw upon a wide range of therapeutic methods, including psychodynamic, cognitive-behavioral, humanistic, somatic, and internal family systems approaches. I'm also trained in accelerated resolution therapy. My goal is to leverage the most effective strategies to support your healing and growth.

My background in nutrition, yoga, mindfulness, and mental health gives me a holistic understanding of your journey. Together, we'll navigate the pieces of your past and present, and discover the strength and beauty within you. I'm here to support and empower you to live your most fulfilling life.