SIERRA OSMERS, MA

I am a relational therapist who helps both couples and individuals navigate life transitions, anxiety, depression, and communication. I am also EMDR trained to help clients process trauma and change limiting beliefs about themselves.

Hi, I’m Sierra—a relational therapist grounded in warmth, curiosity, and deep respect for each person’s story. I work from a systemic lens, which means I see you not as a problem to be fixed—but as a whole person deeply shaped by your relationships, environments, and experiences.

Even in one-on-one work, I consider the broader systems that impact your wellbeing. My clients often come to therapy feeling disconnected—from themselves, their partners, or their sense of purpose. Together, we’ll explore what’s been holding you back—old wounds, limiting beliefs, or survival strategies that once served you but are no longer needed.

What I Offer:
-EMDR for trauma resolution
-Narrative therapy to reauthor your story towards strengths and resilience
-Emotionally focused therapy for relationship work
-Attachment-based exploration for deeper self-understanding

If you’re feeling disconnected or stuck, you don’t have to go through it alone. Let’s connect! I have openings for telehealth sessions held virtually and in person sessions at my Fremont Seattle office.