Shiva Ghardashem, LMFT

I am a licensed Marriage and Family Therapist with extensive experience working with children, adolescents, individuals, couples, and families. I specialize in treating a range of concerns including depression, anxiety, relationship challenges, family conflict, self-esteem issues, and life transitions.

My approach is integrative and client-centered. I draw on evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Positive Psychotherapy to tailor treatment to each client’s unique needs. I use CBT to help clients identify and transform negative thought patterns that contribute to emotional distress. Through DBT, I support clients in developing emotion regulation skills and the capacity to balance acceptance with meaningful change. With Positive Psychotherapy and a strength-based lens, I empower individuals to recognize their inner resources, enhance coping skills, and explore new possibilities.

I strongly believe in the strengths and capabilities of every individual. In our work together, we will explore the connections between your thoughts, emotions, and behaviors to promote greater self-awareness and personal growth. My goal is to empower my clients with effective coping strategies that foster resilience, clarity, and meaningful change.

My strong sense of empathy and understanding, combined with my educational background in Child Development, Family Studies, and Psychology, allows me to appreciate each individual’s unique personality and life experiences. This foundation enables me to support clients in recognizing their potential and developing the skills needed to grow, heal, and thrive.