Sherly Rainey
LMHC (Licensed Mental Health Counselor)
Online only
Free initial consultation
About me
I am a LMHC in Florida with 10 years of experience, I use evidence-based interventions, i.e. CBT and Trauma-Informed Therapy, to support individuals facing various minor or complex emotional landscapes. I have extensive experience addressing depression and other mood disorders, anxiety, loss/grief, trauma, ADHD, ODD, conduct disorder, relationships, self-esteem concerns, anger management, communication and conflict resolution, attachment issues, personality trait issues, life transitions, and personal growth.
I believe in a holistic, empathetic, and collaborative partnership that honors each person's unique story and strengths. I am passionate about working with teens, young adults, men, women, military veterans (I am veteran myself), and the elderly. I employ a little laughter in sessions (only when appropriate) as humor can be helpful at times. Lastly, I provide Christian-based therapy to those who request it.
My therapy sessions center around a collaborate strength-based approach while creating a compassionate environment where clients feel comfortable to explore their challenges and cultivate personal growth, develop healthy coping strategies, build resilience, and create meaningful change in their lives.
License
License(s)
Education
Liberty University
Fees and insurance
Cost per session
$85 - $95Accepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Anthem
- Humana
- Medicare
- Cigna
- Blue Cross/Blue Shield
Specialties and clinical interests
- ADHD
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Body Image
- Bullying
- Depression
- Eating Disorders
- Gender Identity
- Grief & Loss
- Hoarding
- Obsessive-Compulsive Disorder (OCD)
- Oppositional/Defiant Behavior
- Parenting & Parent-Child Relationships
- Personality Disorders
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Self-Injury
- Sex and/or Pornography Addiction
- Sexual Abuse
- Sexual Identity
- Stress/Stress Management
- Substance Use Disorders
- Suicide Loss
- Trauma & PTSD
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Faith-based specialties
- Christianity
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Groups
- Families
- Parents & Caregivers
Languages
- English
Website and social media