Shannon LaTray, MPA, LPC, LCPC, LCMHC, NCC

Life has a way of throwing big things our direction. When that happens, you do not have to carry it alone. I listen to understand, create space for growth, and help turn insight into meaningful change. My work is open-minded, empowering, and solution-focused, using a variety of approaches tailored to your needs. Together, we will unpack it, make sense of it, and reshape it into a path forward that feels stronger, clearer, and more aligned with the life you want to live.

You don’t land here by accident. Something in your life needs your attention. Maybe it’s anxiety that won’t quiet down. A relationship that feels off. A version of yourself you barely recognize anymore. Or maybe you’re just tired of carrying everything on your own. Meaningful change begins when we are willing to look honestly at ourselves, our experiences, and the patterns influencing our lives.

I’m Shannon LaTray, a licensed mental health professional with over 20 years of behavioral healthcare experience, including clinical counseling and behavioral health leadership. I work with adults and couples navigating anxiety, depression, trauma, attachment concerns, relationship difficulties, communication challenges, and life transitions. My therapeutic approach combines compassion with directness, insight with accountability, and understanding with intentional action. I provide a supportive, nonjudgmental environment while encouraging clients to examine unhelpful patterns, consider new perspectives, and develop practical strategies for growth.

I believe therapy should empower individuals to strengthen self-awareness, build emotional resilience, improve relationships, and make choices that reflect their values and goals.

Uncover. Empower. Thrive.

Founder & CEO, Best Life Therapy Solutions, LLC.
Virtual therapy available across 10 licensed jurisdictions, including MT, AK, UT, D.C., MA, ME, NH, NJ, NY, & VA