Shannon LaTray

From the first session to lasting emotional autonomy, I merge Gracious Space wisdom with fully customized holistic approaches, empowering individuals to transform their behavioral health challenges into whole-life breakthroughs that create space for growth and inspire action for change.

🌿 Welcome — I’m Shannon LaTray, MPA, LCPC, LMHC, LPC
Online therapy built around you — your needs, your pace, your story.

I’m a licensed clinical counseling professional serving clients across Montana, Utah, Maine, the District of Columbia, Oregon, New Jersey, and Massachusetts. With over 20 years of experience in behavioral health care — and nearly a decade as a licensed professional — I’ve helped individuals, families, and couples move through anxiety, trauma, transitions, and deep healing work.

If you’re here, you’re probably navigating something big. I’m here to help you carry it — and reshape it into something new.

💡 Why Private Pay Therapy Might Be Your Best Investment This Year
You deserve therapy that fits your life, not one boxed in by insurance codes or time limits.

When you choose private pay:

~ You gain confidential, diagnosis-free care
~ You get to move at your own pace — no restrictions, no labels
~ You work with a therapist who tailors every session around you, not a system

Your healing isn’t just clinical — it’s personal, relational, and sacred. My private pay model enables us to work in a deep, intentional, and authentic manner.

🧠 What Telehealth Therapy Feels Like: A Session Breakdown
Picture this: You settle into a quiet space — maybe with your coffee or cozy blanket — and log in to a session where you feel safe, seen, and understood. No long drives, no waiting rooms. Just real-time support from someone who gets it.

Each session is a space where you can:

~ Untangle what’s weighing on you
~ Explore the patterns keeping you stuck
~ Practice new tools for resilience and change

Clients often report feeling lighter, more transparent, and more grounded after their sessions.

✨ My Approach
I believe in treating the whole person, not just the symptoms. My therapy style blends:

~ Cognitive-Behavioral Therapy (CBT) to shift unhelpful patterns
~ Psychodynamic therapy to explore your deeper story
~ Humanistic approaches that honor your values, choices, and potential

I also bring a holistic lens to my work, recognizing how your emotional, physical, social, and spiritual well-being are all interconnected. As a Certified Gracious Space Trainer, I know how to hold space for difficult conversations with compassion and intention.

🎯 Who I Work With
I support adults & couples navigating:

~ Anxiety, depression, trauma, and life transitions
~ Divorce, relationship strain, and major identity shifts
~ Career changes, self-worth struggles, and healing from addiction


💬 What It’s Like to Work With Me
Clients describe my presence as warm, grounded, and honest. I bring both deep empathy and gentle challenge into our sessions, because you deserve to feel supported and stretched.

Together, we’ll build a space where:

~ You can show up as your authentic self
~ You feel seen, not judged
~ You leave with new tools, clarity, and confidence

🛠 Your First Session
Our first session is about connection, not pressure.

You’ll have space to share what’s bringing you in, ask questions, and start to name the goals that matter most to you. I’ll walk you through what therapy looks like with me, and together we’ll decide how to move forward.

I respond to messages Monday through Thursday and often check in over the weekend as time allows. I use a HIPAA-compliant service called Freed to transcribe and manage notes, allowing me to be fully present with you during our session.

🤝 Let’s Begin
Therapy can be one of the most powerful investments you’ll ever make — in your peace, your clarity, your relationships, and your sense of self.

Request a free 15-minute consultation and let’s see if we’re a fit—no pressure — just a conversation.

Because healing shouldn’t have to wait, and you don’t have to do it alone. I listen to understand, create space to grow, & inspire action for change.