SHAMARA QUINONEZ, LCSW-C/LCSW
Licensed Clinical Psychotherapist
Baltimore, MD
Online only
Free initial consultation
About me
I have over 13 years experience in individual counseling, case management, and crisis intervention with teens, adults, couples, and families. I hold expertise in trauma, ADHD, self-esteem, anxiety, depression, bipolar disorder, and borderline personality disorder.
Welcome, I am licensed in MD and PA. Do you struggle with lack of self esteem, constant worry, never-ending thoughts, sadness, lack of motivation, loss of interest, “feeling stuck”, abandonment, break-ups, co-dependency, mood changes, loneliness, procrastination, feeling fidgety, task completion, guilt, issues with forgiveness, racism, revolving guilt, risky behaviors, suicidal ideation, self-harm, or flashbacks from traumatic events? Maybe a transition, career change, or college studies overwhelm. During our consultation we’ll discuss your stressors, needs, expectations, and answer questions of our time together. Take care
I connect with an open-mind, warmth, reframing thought patterns, and goal setting. Specific practices used are: Cognitive and Dialectal Behavioral Therapy, Mindfulness, Rational Emotive Therapy, Acceptance and Commitment Therapy, Solution's Based Therapy, and Trauma-Informed Care and the Human Right's Perspective.
If you're hesitant, but open to begin your journey, let's start... slowly.
License
License(s)
Education
SUNY BUFFALO
Fees and insurance
Cost per session
$150 - $200Sliding scale
YesAccepted payment methods
- Health Savings Account (HSA)
- Paypal
- Zelle
- Venmo
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Self-Pay Only
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Borderline Personality Disorder
- Career
- Chronic Pain
- Criminal Justice Involvement
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Family Conflict
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Life Coaching
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Personality Disorders
- Relationships
- School Performance
- Self-Esteem
- Sexual Identity
- Spirituality
- Stress/Stress Management
- Suicidality
- Suicide Loss
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Single Parents
- Military Families
- Hispanic or Latino
- Biracial
- Black
- Veterans
- Trauma Survivors
- Immigrants
Faith-based specialties
- Christianity
Licensed to see clients in
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Parents & Caregivers
Languages
- English
Website and social media