Seimy Briones, MA, LMHC
LMHC (Licensed Mental Health Counselor)
Seattle, WA
Online only
Free initial consultation
About me
Hi! I provide individual therapy online for teens and adults in WA state. Thank you for visiting my page, and reach out if you want to see if we’d be a good fit.
I work with teens and young adults who are dealing with anxiety, depression, trauma, PTSD, grief, relationship struggles, career stress, and self-esteem challenges. I’m bilingual and offer sessions in both English and Spanish.
My approach is warm, friendly, and down-to-earth, and I like to bring a little humor into sessions when it feels right. I truly believe that you’re the expert on your own life, and my role is to help you tap into your strengths, explore what’s holding you back, and find ways to move forward with confidence and self-compassion.
I am certified in Cognitive Behavioral Therapy(CBT), Dialectical Behavior Therapy (DBT), and Somatic Therapy.
I primarily use CBT to help you recognize and shift unhelpful thought or behavior patterns that might be contributing to stress or emotional pain. I also use tools from DBT to help with managing emotions, coping with tough situations, and improving relationships. In addition, I use Somatic Therapy, which explores how the body and mind are connected, especially when it comes to how trauma and stress can show up physically.
More than anything, I value creating a safe,supportive space where you can feel heard, understood, and accepted.
If you think we might be a good fit, please reach out to schedule a free consultation, I’d love to connect and see how I can support you.
License
License(s)
Professional certifications
Professional associations
Education
Antioch University Seattle
Fees and insurance
Cost per session
$175 - $210Sliding scale
YesAccepted payment methods
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Anthem
- Out of Network
- Cigna
- Blue Cross/Blue Shield
- Optum
- Regence
- Premera
- Optum
- First Choice
- Kaiser
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Body Image
- Bullying
- Chronic Illness
- Chronic Pain
- Depression
- Divorce & Separation
- Family Conflict
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Men's Issues
- Mental Health Professionals
- Pet Loss
- Phobias & Fears
- Race-Based Traumatic Stress (RBTS)
- Relationships
- School Performance
- Self-Esteem
- Self-Injury
- Sexual Abuse
- Sexual Identity
- Spirituality
- Stress/Stress Management
- Suicidality
- Suicide Loss
- Trauma & PTSD
- Women's Issues
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Hispanic or Latino
- Trauma Survivors
- Immigrants
Images and videos
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
Languages
- Spanish
- English
Website and social media