Scott Glassman, Scott

I am an experienced clinical psychologist who combines cognitive-behavioral and positive psychology approaches to help adults and adolescents flourish.

I’m Scott Glassman, PsyD, a PsyPact credentialed licensed psychologist who works with adults and adolescents using an evidence-based, collaborative approach to therapy. I work with clients suffering from depression, anxiety, health problems, and/or general stress in work, life, and relationships, who just want to get back to feeling good. Some clients feel okay when they come to see me, but they are looking to take their lives to the next level. They want to feel even more grounded, confident, and inspired.

My approach integrates evidence-based Cognitive Behavioral Therapy (CBT) with mindfulness, motivational interviewing, and positive psychology to reduce anxiety, stress, and unhelpful thinking patterns while also building resilience, meaning, and well-being. Together, we identify what’s getting in the way, work on practical coping skills, and intentionally cultivate strengths. I often bring in practices around gratitude, self-compassion, and values exploration. Sessions are structured and supportive, with an emphasis on tools you can use in daily life.

What I love most about working with clients is witnessing the moment when something clicks, when insight turns into self-compassion, confidence, or a new way of responding to life’s challenges. I’m deeply drawn to helping people recognize their strengths, challenge limiting patterns, find new avenues of creativity, and reconnect with what gives their lives meaning. It’s an honor to walk alongside clients as they grow, heal, and realize they’re more capable than they once believed.

I work with adolescents (ages 13 and older), adults, and older adults across a wide range of life stages, backgrounds, and obstacles in life. This includes young adults navigating identity development, relationships, academic or career stress, and life transitions; midlife adults managing burnout, caregiving responsibilities, health concerns, or shifts in purpose; and older adults adjusting to retirement, loss, or changing roles. I also work with professionals, athletes, and other high-achieving individuals seeking support around stress management, performance, balance, and well-being. Services are tailored to each person’s developmental stage, goals, and lived experience.

Sessions follow a purposeful structure that balances reflection with skill-building, helping you understand not just what you’re experiencing, but how to work with it. Growth is accelerated through suggestions for practice between sessions where new strategies are applied in real-life contexts and then refined. Flexibility and responsivity are key! A thought record may be a great first step for some, but not others. We may want to start with gratitude practice and a values-in-action exploration. I adapt positive psychology tools to address specific domains of nurturance such as emotional regulation, purpose, vitality, connection, or self-compassion—so therapy remains both personalized and relevant as your needs evolve. As part of our work together, I’ll send you a copy of my book A Happier You, which serves as a companion guide with encouragement and extra exercises across the 8 dimensions of well-being we focus on.

I provide individual therapy via secure telehealth for adults and adolescents located in PSYPACT-participating states. Due to licensing regulations, I am not able to provide therapeutic services to individuals residing in the following states: Alaska, California, Hawaii, Iowa, Louisiana, Massachusetts, Montana, New Mexico, New York, Oregon, Puerto Rico.

My practice operates on a private-pay basis, with payment due on the day services are provided. The fee for a 60-minute individual therapy session is $175. The initial consultation fee is a separate service and is also $175. I do not accept insurance and do not submit claims or provide superbills for out-of-network reimbursement. This model allows me to focus fully on your goals and the therapeutic process, without the administrative constraints of insurance-based care.

I value clear boundaries and shared responsibility in the therapeutic relationship. This includes transparent communication about fees, scheduling, and practice policies, as well as a mutual commitment to using our time together intentionally and productively.