Sasha Nicolle, LMHC

I'm an experienced licensed mental health counselor dedicated to helping my clients discover the best parts about themselves, and strengthening and growing the qualities they strive for.

I have 12 years of experience as a mental health counselor, providing services to clients working through many issues: from depression to struggling with weight loss and disordered eating, to dealing with difficult breakups or working to improve interpersonal relationships. I've worked in a variety of settings and bring my enthusiasm and love for counseling with me. I enjoy partnering with clients in their journeys to improve their sense of wellbeing and day to day lives, living their best lives and overcoming obstacles they may have felt were insurmountable at times. I believe the journey towards self discovery and improvement can be fun and engaging, and breaking free from negative behavioral patterns and thinking can be rewarding rather than tedious!
I'm also a NASM certified personal trainer and provide coaching specifically aimed at improving habits and getting clients active and motivated. I believe that physical and mental health are strongly connected, and if requested, can work on improving those same habits through therapy as well, depending on client needs.
Feel free to reach out with any questions if you'd like to explore getting started with counseling. I look forward to hearing from you!