Sasha (Alexandra) Goodman, MFTI

I am a Licensed Mental Health Professional, a Certified Mental Health Integrative Medicine provider, and a Certified Psychology of Eating coach who is trained in a number of modalities and draws from Family Systems, Gottman Method, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Mindfulness, and Nutritional Psychiatry. I have over 15 years of experience helping clients improve emotional wellness and mental health concerns through psychotherapy, coaching, latest science in real food nutrition, compassion and empowerment. I work with individuals, couples, and families struggling with depression, anxiety, relationship concerns, self-esteem, life transitions, work-life balance, and finding inner peace. My coaching practice focuses on food related issues such as poor body image, binge eating, emotional eating, weigh, food guilt, and chronic dieting.

I approach mental health and well-being in an action-oriented way and from a holistic, whole-body perspective, with an underlying view that mind, body and spirit are interconnected. I help you explore the possibilities of change in an open minded, compassionate, supportive and unconditionally accepting environment. Change can be scary and difficult. Throughout the therapeutic process, you will have an opportunity to access inner strengths, explore past experiences, confront fears, gain insight with a sense of mindfulness and curiosity. No matter where you are in your journey, whether it is to optimize emotional and/or physical wellbeing or maintain it, integrative therapy can help.