Saryn Ulrich, LMSW, LCSW

Saryn has a work history in yoga, exercise physiology and clinical therapy that allows us to work towards healing, lessen overwhelm, increase productivity, regenerate purpose, ease anxiety and depression, and create healthier patterns, boundaries, and connections. We use body-based nervous system regulation approaches to create deep healing with minimal overwhelm. I work with teens through older adults. those with diagnosed or undiagnosed ADHD, Autism, and OCD often enter my therapy doors and we tackle some of lives greatest barriers to self-awareness, self-compassion, and life progression together.

I have a work history in yoga, exercise physiology and clinical therapy. Her experience allows meaningful work towards healing the expression of trauma (anxiety, depression, overwhelm, shut down, avoidance, OCD) and the root of your symptoms. I include holding your present experience and symptoms while creating safety in your nervous system that proceeds tolerance, capacity to feel, and positive growth. Additionally, we move towards lasting change and resources that will help you help yourself effectively when therapy comes to an end. We work towards real change, not a bandaid. This is brain and body based and we go at the speed of trust within your system.

Saryn's primary trainings are in internal family systems (IFS lvl 1), eye movement desensitization reprocessing (EMDR), integrative somatic parts work lvl 3, and attachment and neurobiology - among others. My training in combination with the safe container we create in therapy and in your nervous system, creates movement and healing.

Wonderful things I am privileged to witness in my therapeutic space can be an increase in self-authenticity, dynamic shifts, clarity, better relationships, self-compassion, self-love, and a decrease in presenting symptoms.