
Sarah Temech, LMHC
LMHC (Licensed Mental Health Counselor)
Park Slope, NY
Online & In-Person
Free initial consultation
About me
Your next step in healing trauma, attachment wounds, and the stress of today's world
I bring a warm, non-judgmental, and empowering approach to our space. Using a relational and dynamic foundation, I bring in tools from CBT, IFS, and somatic experiencing to help you reconnect with your sense of self, improve challenging relationships, and examine patterns of thinking and acting that no longer serve you. I aim to create a place for you to get to know yourself on a deep level and bring acceptance and compassion to your personal experience, from everyday stressors to the lasting impacts of past traumatic events.
License
License(s)
Education
Brooklyn College CUNY
Fees and insurance
Cost per session
$175 - $250Sliding scale
YesSpecialties and clinical interests
- Anger Issues
- Anxiety
- Betrayal Trauma
- Body Image
- Borderline Personality Disorder
- Depression
- Divorce & Separation
- Family Conflict
- Gender Identity
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pet Loss
- Race-Based Traumatic Stress (RBTS)
- Relationships
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
- Yoga Therapy
Community specialties
- Hispanic or Latino
- HIV / AIDS
- Trauma Survivors
- Health at Every Size (HAES)
- Immigrants
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Kids & Tweens (5-12)
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
Languages
- English