Sarah Roberts, LSW

Many of my clients are looking for therapy that leads to real, lasting change. They often struggle with anxiety, low mood, or feeling stuck, and want more than just a place to talk—they want to understand why they feel this way and learn how to move forward. I view therapy as a place to gain insight, build practical skills, and create meaningful change.

My work is grounded in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and parts-based therapy, effective for treating anxiety, depression, trauma, and more.

I tailor therapy to your needs, helping you recognize patterns that contribute to distress while building practical skills for daily life. My approach is supportive and direct, fostering meaningful shifts in how you think, feel, and respond. I create a space where you can be yourself, and we work together at a pace that feels right for you.

In our work together, you can expect:
○ Support and gentle challenge that fosters growth
○ Insight paired with practical tools
○ Clearer, more intentional direction forward

Therapy with me is both supportive and active, a place for reflection, awareness, and meaningful, lasting change. I offer evening and weekend availability to help make therapy accessible and fit your schedule.