Sarah O'Hern, LMHC

I specialize in working with couples, as well as clients diagnosed with Borderline Personality Disorder (BPD), who have Anxious Attachment styles, difficulties with regulating emotions, and/or have a history of trauma. No matter who you are or what you hope to accomplish during your time with me, I seek to provide a validating, empathetic, non-judgmental, and supportive presence- as you do the hard work! I am a passionate person who cares deeply about the work I do and the people I do it for- YOU! I welcome you to my practice- in your time- when you’re ready to create a life worth living.

I have a Bachelor of Science degree from the University of Florida. I obtained my Master of Science degree in Counselor Education from Palm Beach Atlantic in Orlando, Florida. I am trained in Emotion Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Accelerated Resolution Therapy (ART), The Gottman Method, Trust Based Relational Interventions (TRBI), and Expressive Arts Therapy. Though I am trained to work with people of all ages, I specialize in working with adults. I am a Licensed Mental Health Counselor with the State of Florida (No. MH19161). This
means that I have the necessary training, experience, and qualifications to be considered competent to practice mental health counseling. I am a member of the Mental Health Counselors of Central Florida (MHCCF) and the American Psychological Association (APA). I am originally from Orlando (yes, born and raised!) and have been interested in psychology for as long as I can remember. Relationships are the most important aspect of my life – this includes my relationship with God, as well as the relationships I have with family, friends, colleagues, and clients. After a long search for the right one, I am married to a loving man. We have a toddler and a sassy dog that keeps us busy in our free time.