Sarah McMillan, MS, LMFT

Hello and welcome! I work with individuals navigating major life transitions, adults facing anxiety or depression, those who are grieving, and those struggling with relationship patterns that no longer serve them. I am also very passionate about helping the individuals I work with identify their strengths, deepen their relationships and improve communication. I strive to create an environment in which clients feel safe, seen, supported, and understood.

My approach is warm, collaborative, and nonjudgmental, but also grounded in practical tools and evidence-based strategies. I also enjoy integrating humor into sessions where appropriate, and want my clients to feel comfortable being themselves. I can recall periods of my life that felt so overwhelming and lonely. I became a therapist because I want to help others navigate those difficult periods using both life experience and clinical knowledge. It helps to remember that we are all connected and we don't have to face challenges alone.

I am first and foremost client-centered in my practice. Sessions are a time to address what you feel is most important, and I will cater to your specific needs around structure and pace. I truly respect and care for all of my clients. Whether you’re adjusting to a new role in life, feeling stuck in anxiety or sadness, or trying to create more meaningful connections, we will navigate this process together.
Working collaboratively, we’ll uncover your strengths, develop new coping strategies, and work toward a more grounded, purposeful life.

Outside of the therapy office, I love spending time with my family, friends, pets, baking, or thifting!

I specialize in teletherapy and provide care through HIPAA-compliant online platforms, making it easier to get support that fits your busy schedule. Reach out for a 15 minute consultation!