Sarah Mayberry, BACP Therapist - Registered Member MBACP #413165

I’m an integrative counsellor offering compassionate, client-focused support for both adults and teenagers. Drawing on Person-Centred, Cognitive Behavioural Therapy (CBT), and Psychodynamic approaches, I tailor each session to meet your unique needs and goals.

At the heart of my practice is a belief in the power of the therapeutic relationship. I work collaboratively, creating a safe, non-judgemental space where you can explore thoughts, emotions, and behaviours at your own pace. The Person-Centred approach ensures you are heard and understood, while CBT helps identify and challenge unhelpful patterns. Psychodynamic theory allows us to explore how early life experiences may influence your present-day struggles.

Whether you're dealing with anxiety, low mood, bereavement, relationship issues, addiction, or navigating life’s transitions, I bring warmth, insight, and a deep respect for your individual journey.

My service is fully online, offering flexible appointments during daytime, evenings and weekends to suit busy schedules and provide support from the comfort of your own space.

Whatever brings you to therapy, I’m here to help you make sense of things, build resilience, and move towards lasting change.